When meditating I can spot a kind of stuckness that if I meditate on it can come out surges of energy that can be intense. Learn more…, 2020 marks the 100th anniversary of Paramhansa Yogananda's arrival in the West and the start of the spread of his teachings around the world. My best attempt to answer what meditation feels like for me is depicted in the above photo. posted on Mar, 14 2010 @ 03:37 PM link . Trying to maintain this sensation or supercede this will only cause more misery in the long run. Electric and pulling sensation during meditation. Since you have gotten this far, here is a task for you: can you achieve a permanent state that won't require an effort to maintain, and will stay with you forever post-meditation? When you feel the vibration - you feel the etheric (mixture of etheric frequencies of light or astral vibration). That “Electric Feel” body sensation during meditation, dharmaoverground.org/web/guest/discussion/-/message_boards/…, Buddhist view on out of body experience (OBE). If you examine closely this is also impermanent as you will see things arising and passing. Second level is muscle relexation over then entire body. When you have eliminated all rebirth linking Karma and mind comes to a state it does not acquire any new rebirth linking Karma then you will enter Nirvana. (when answering you may disregard anything about the Asteral Body if it has no correlation with Buddhism). Thus, your day-to-day actions will be filled with good intentions and good energy. This is the third time this has happened now. What is the Diksha (Shaktipat – Awakening the Kundalini ) ? When I haven't meditated as much as I usually do or I am going through a particularly intense time outside of mediation then I will get the jolting type of sensations. It will probably pass before long. If you sit cross-legged on the floor, support your seat and legs with pillows as needed so that you feel comfortable. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century. Just reflecting on this I think there are two things going on at different times. share: Subconsciously Correct. This can result either due to Jhana or that through Vipassana where you have either suspended or eradicated (in case of Vipassana) some of you bad Karma which might give you birth in a lower realm for that stretch of time. At other times when mediation is progressing and I have more time for it I can get electric sensations at the end of a meditation session when I am particularly calm or focused. These involve being completely absorbed by an intense yellow vibrating light, qualitatively ecstatic or electric. I have always been curious about that and when I was doing zazen I often did it, but in the end the effect is just that you concentrate on this particular purpose, nice to feel but defeating the purpose of meditation. Did the Rabbis err when they stipulated an eight branch menorah for the celebration of Hanukkah? This was exactly what I was wondering, will this become more permanent if I let it be? If it is merely an unusual sensation, not painful or unpleasant, then let it be. Levels after 3 are theoretical. Usually I do it at night to get my mind to shut up so I can sleep, because I have insomnia. When trying to fry onions, the edges burn instead of the onions frying up. Move past it by ignoring it. This feeling is Piti. All being said don't get attached to it in any way nor wish for it to pass away. Here are a few thoughts: Don’t fear what is happening. I try and practice meditation when I can remember to, but it's not every day, it's something like once a week. Meditation is not all calm and peace. This will then be a feature of meditation for a while then it will subside and meditation will be calmer. When you higher your vibrations during meditation (by breathing and intend), you start to feel your light (astral, etheric) body (electric sensation). Sit quietly upright in a place where you feel safe being completely yourself. The first level is Breath... of course. I have a specific technique to my meditation that I have sown together from random scraps of multiple religions(taoism, buddhism, christianity(yes they meditate), Islam and new age stuff). Meditation and relaxation can indeed release the body’s subtle energy, resulting in a variety of sensations, yours being an example. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. —Andy Salgado, America. If you wish, practice this positive energy meditation every morning to fill yourself up with joy and hold onto throughout the day. Vibrating Sensation in Middle of forehead during meditation? Jen Powers on Jan Dukes de Grey – Sorcerers . Practice some asanas before you meditate, to get your energy flowing more freely. The most powerful of these I had today, in which the vibrating light was roaring… In response to daily practice, your dreams will begin to feel more attainable and you will feel more confident in pursuing them. It feels like goosebumps but without any hairs rising. The deep relaxing (friction) breathing helps to move your energy between chakras making the intensive connection and your whole body start to vibrate (you can learn how to consciously move this energy) and how to let it flow. In second jhana the rapture (piti) is enveloping all body, it may be somewhat more bright around chest, or head, or armpits, but not to the point of being specifically localized. 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