Keep your arms straight out beside you, now turn your body slightly at the waist to look to the right. Raise your arms out to the sides at shoulder height. Walking Meditation for Kids. Whenever it does, you She is completely at ease and so are you. Focus your attention on the rhythm of your steps. It feels good to have your feet touching mother earth. First we start with a short muscle relaxation exercise which can be found here Progressive Muscle Relaxation script . Your heart is filled to overflowing with the love you are feeling in her message. Feel the back of your thighs just sinking into the mat beneath you. She is so calm and assured in your presence that even her ears are still. Let your eyes relax. You can close your eyes and let your imagination fill in all the details as you are guided down the path. In this post I’ll give a quick overview of how to do a walking meditation, and then share one of my favorite guided walking meditation scripts by … Walking meditation is first and foremost a practice to bring body and mind together peacefully. eval(ez_write_tag([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0']));Continue the relaxing walk. Take a deep breath into that ball of golden light. Walk comfortably. Meditation Kids Meditation Scripts Walking Meditation Mindfulness For Kids Reiki Meditation Mindfulness Activities Mindfulness Meditation Meditation Rooms Outside Activities For Kids. And now you have returned to complete consciousness. Feel it fill the palm of each hand. All around you, you can hear birds calling to one another. Relax your jaw. Feel your feet touching the ground and let your weight distribute evenly. This guided meditation script takes the listener on a soothing mind journey. All right everyone. She stands there for a few moments longer. When you’re ready, turn and walk back in the opposite direction to the other end of the lane, where you can pause and breathe again. When you are ready to proceed with your walk, go ahead and begin. Let your forehead relax. No part of the imaginary wheel.... and no part of your feet... remains on the ground for long before transferring the weight to another part of your feet. Let your shoulder blades relax and ease their way into the mat. Let your ears relax. When we walk like this, with our breath, we bring our body and our mind back together. Let the big muscles in your thighs relax. If you are on your way to work and know a safe route away from roads, you can leave ten to twenty minutes early and practice Zen Walking Meditation on the way to work. This guided meditation script takes the listener on a soothing mind journey. One part contacts the earth while the other part is in the air. 2) Zen Walking Meditation (Kinhin) Stand up straight with your back upright but not stiff. If you are looking for scripts to record, please visit our Royalty Free Meditation Scripts page. Life is a journey. A Walk Through the Forest. It is easy to follow. Walking meditation can take many forms, mine is simply walking briskly while being aware of the sounds and sights that nature offers. When you were about a year old, you began to walk with tottering steps. Return to centre. It forces the meditators to concentrate deeply in order to avoid stepping on the person in front of him or her. You can hear the sounds of more birds hidden in the dense canopy of the forest. The practice, also known as bhramana pranayama, is easy to do. Take one deep slow mindful breath – in and out. Let your feet just fall where they naturally want to. Try walking meditation with your kids this summer. Balancing is a challenge in slow-walking meditation. Continue on this relaxing walk. There, of course, we abandon the lane, as we can certainly do for long-distance and faster formal walks. 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