turmeric and mayonnaise face mask

This ingredient is perfect to balance skin tone and decrease inflammation and redness. Mayonnaise hydrates skin. All rights reserved. You can also use a washcloth; but remember, it will get stained. You don’t have to be getting married to enjoy a turmeric face mask! Many people use homemade turmeric masks on a routine basis. To prepare this mask you would need three tablespoons of regular mayonnaise and one teaspoon of lemon juice. Apply the mask to your face, neck and skin for about 10 … Turmeric is an effective exfoliating agent too, and face mask with turmeric base works to purify and cleanse skin, giving it a radiant glow. These potential anti-inflammatory effects could possibly help your skin, too. Also, add one teaspoon of milk. If the mixture is not thick enough to apply on your skin, add more oatmeal. Our website services, content, and products are for informational purposes only. Cucumber, turmeric and honey soothing face mask for sensitive skin. If you're looking for a DIY face mask alternative, you're likely to have better luck with a mix of yogurt, honey, and turmeric, or avocado and cucumber (via Elle). Avoid sensitive areas like eyes, mouth, and ears. What Are Licorice Root's Benefits and Downsides? turmeric has many medicinal and beauty benefits. 9 Ways To Use Turmeric … This mixture can also be used for dry skin all over your body, not just your face. Well, actually a lot if you're trying new ingredients. Erica is a freelance lifestyle writer with a bachelor's degree in Journalism. Let the face mask sit on your face for like 20 minutes. Apply the mask using your fingers or a makeup brush, careful to avoid the eye area. You can try washing your face with milk, if there is some staining from this yellow spice. Rinse off the mask with warm water. Avoid leaving on overnight, as turmeric has the propensity to stain (especially if you have lighter skin). Yes, you can use raw turmeric in your face masks to bring an extra glow & keep your skin infection free. It may work to improve overall appearance in skin texture, which, in turn, may make wrinkles less noticeable. Some of the ingredients may vary based on skin concern: No matter which recipe you choose, leave the mask on for about 10 minutes at a time. When combined with yogurt or coconut or olive oil, turmeric will add a brilliant glow to the skin. Mayonnaise Mask. Milk, honey, and turmeric face masks are great for clearing up pimples and acne. Allow the mask to sit on your face for about 10 to 15 minutes. There’s even the possibility that turmeric, along with other healthy lifestyle habits, may reduce the chances of skin cancer, but more studies are needed. Turmeric is also known to heal wounds. Also, pat your skin dry with a soft clean cloth. You’re going for a paste-like consistency that will stick to your face without dripping. As a face mask, turmeric can heal and beautify your skin and it's easy to do at home. For this face mask you need 1 tablespoon of yogurt, honey and turmeric powder each. This mask will strip away dead skin cells and clean off gunk and dirt, leaving the skin soft and smooth. (Any active infections should be looked at by a doctor first, though!). With ingredients right out of your own fridge, what could go wrong? What Are the Benefits of Using Avocado Oil on My Skin? Let it sit for15- 20 minutes and then wash off with lukewarm water. If you buy something through our links, we may earn an affiliate commission. Making a homemade turmeric mask is very easy and can tremendously help minimize scars and redness. Soak cloth in warm water and use it to remove the mask. Preparation. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. Further it can trigger itching and chronic skin disorders. According to the National Center for Complementary and Integrative Health, turmeric is generally considered a safe product when used orally or topically. Look for more ways to sneak turmeric into your daily routine, too. 1/2 teaspoon turmeric; 1 teaspoon honey; 1 tablespoon mayonnaise; 1 teaspoon lemon juice; Method Apply. To make a turmeric face mask, mix small amounts of yoghurt, honey, and turmeric together and apply to your face. How to make a face mask The key to making a turmeric face mask is to combine turmeric powder or extract with a thickening agent to make a paste. But also keep in mind, applying raw turmeric directly on your skin can cause more harm than good. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…. Wipe it off and rinse your face with cool water. In a small bowl, mix the turmeric powder, apple cider vinegar, honey and milk or yogurt. In the cup of mayonnaise, pour honey and mix well. All you need to do is take half a cup of mayonnaise and add some beetroot juice to it. 1/2 tea spoon of turmeric: Turmeric has anti-oxidant. Yogurt is good for skin as it keeps reduce fine lines and slow down aging process. In India, a bride-to-be will apply turmeric paste to her face and body before the wedding to make her skin glow. Probably not. A “clean” mayonnaise is hard to come by which is one of reasons I make my own. It also contains exfoliating properties which helps in achieving shiny, vibrant skin. 3 tbs plain yogurt or milk. Still, it’s always a good idea to do a patch test before using any new ingredient on your skin. You’ll notice brighter, smoother skin in a few short weeks. Simply spread the mayo over your face and let it sit for around 20 minutes. Taste of Home is America's #1 cooking magazine. Try a few different combinations and see how your skin reacts. Take store bought mayonnaise cream and scoop 1/2 cup of it in a bowl. The Benefits of a Turmeric Mask If you have dry skin, try out Yoghurt Turmeric pack… it … ½ cup mayonnaise; 2 tbsp raw honey; How to use. But for faster results, you can repeat the turmeric mask at least a couple nights a week. Preparation. Turmeric has the potential to reduce swelling (inflammation) and irritation. Curcuminoids, the active compounds in turmeric, are sometimes used to decrease inflammation in arthritis. Benefits of Mayonnaise for Face 1. A Beauty Mask So Easy, It Works While You Sleep. Your Face Mayonnaise stock images are ready. Natural cosmetics. Apply a thick and even layer of this mixture on your face. This Turmeric face mask will rejuvenate your skin and will help you to get rid of Rosacea, Acne, Eczema and Dark Circles. It is soothing, inexpensive, and most importantly – super easy to use! At-home face masks are one of the easiest ways to bring a spa day to you. Some of … The turmeric might temporarily stain your skin if you’re pale, but it will go away in a few hours. With the goodness of oils and eggs oils, it becomes an amazing moisturizer. Turmeric Face Mask Benefits. TURMERIC FACE MASK: Take one teaspoon of turmeric powder in a bowl. Turmeric is rich in antioxidants. Even plant-based products like turmeric can cause reactions in some users. Mix all above ingredients in a bowl and make a paste of it . Apply the mixture to face. When it comes to skin care, antioxidants can help keep free radicals from destroying healthy cells. It’s also used in both natural and conventional alternative skin care products. Later on, rinse it off using lukewarm water. But is it…, An overnight mask is more than a skin care fad, it’s a staple to soft, hydrated skin. Mean while cleanse your face and pat dry, using soft cloth. Preparation. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Long considered a superfood in the health world, antioxidant-packed turmeric is a wonder ingredient for your skin too. Clean your face with a light cleaner or face wash and pat dry. Mix 1/4 Tsp of organic turmeric powder and 1 Tbsp of pure argan oil to make a fine paste. Add to it one tablespoon of honey. Some studies have supported curcuminoids as potential irritation-alleviators for breast cancer treatments. My skin will feel like a baby’s skin, but then with a beautiful deep glow. The lactic acid in the milk contains alpha hydroxy acids (AHAs), which clear away dead skin cells. It’s high in antioxidants and slows down cell damage; making it perfect for reducing skin inflammation and evening out your skin tone. Apply this mask on face and leave it for 15-20 minutes. Some have found that the simple mixture of natural ingredients helps create a subtle facial glow and a more even tone in the skin. It’s also said to help with acne, psoriasis and eczema. Application of Turmeric and Yogurt Face Mask Application of Turmeric and Yogurt Face Mask 1. When she's not writing you'll find her organizing a closet, roaming the aisles at Target or nursing her third Diet Coke of the day. There are many variations on the recipe, but this one works well for all skin types. However, more research is needed. You’ll need the following to make your turmeric face mask. Curcumin, an element present in turmeric, is known to help wounds heal by decreasing inflammation and oxidation. 8 Ways to Boost Your Beauty Routine with Coconut Oil, Lefse: My Midwestern Norwegian Family’s Christmas Eve Tradition, How to Make Spaghetti Squash, Step by Step, 11 Products That Will Help You Eat Healthier, Do Not Sell My Personal Information – CA Residents. Mix together 2 tablespoons real mayonnaise with 1 teaspoon baby … Read on to learn more about this do-it-yourself mask and how to make your own. There are no known side effects of turmeric used in skin care. Apply this once a week. Wait for 10-15 minutes before washing it off using lukewarm water. Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. Apply this mask on your face. This mask is quick and easy to make, although it may sound a little weird to put baby oil and mayonnaise on your face. Honey and olive oil face mask. We dig into the science behind why it works and which products…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Turmeric may possibly be of benefit with inflammation related to skin diseases, such as psoriasis. Reduce Dead Skin Cells Mix both the ingredients together and massage this on your face. 1 egg yolk; 1 tsp dijon mustard; splash Apple Cider Vinegar; 1 tsp lemon juice; 1 tsp turmeric; pinch sea salt; pinch black pepper; olive oil/avocado oil; Hello friends, Trust you had a great weekend. Her favorite recipes are quick, easy and something her kids will actually eat. This facial mask is very beneficial for acne prone skin. One such study found that a turmeric-based cream reduced hyperpigmentation by more than 14 percent over the course of four weeks. Before applying your turmeric face mask, wash and dry your face to remove any makeup or impurities. A perfect homemade face mask to combat dryness & dullness. Use this remedy twice a week for the desired result. It will also save you hundreds of dollars on cosmetic purchases. It brightens my skin and makes it very fresh and clean. If you still don’t see any results, talk to your dermatologist about other DIY recipes you can try that will address your individual skin care needs. Step 2: Apply to face. Keep in mind that turmeric will turn fabric yellow; so consider putting on an old shirt that you don’t mind getting stained during your turmeric spa session. Turmeric (Curcuma longa) is a plant that’s native to Asia. You can cook with turmeric, too. Oral supplements may pose the potential for gastrointestinal side effects, such as upset stomach and cramps. You never know, you might whip up a new magical elixir that's yet to be discovered. Keep it for 15 to 20 minutes. A turmeric face mask is easy to make yourself. Keep the mask on for 15 minutes and then wash off with water. We’ll also examine the benefits and potential risks so you can see if a turmeric mask ought to be a staple in your own skin care routine. Add all ingredients into a medium sized bowl and mix until you have thick texture. You may not know, but turmeric has many medicinal and beauty benefits. Rinse thoroughly with warm water and follow up with desired toner, serum, and moisturizer. When applied topically, turmeric may reduce skin irritation. Turmeric along with argan oil is perfect to give your skin a healthy glow. Use a brush to apply the mask onto your face or you can also use your hand if you want to. Download royalty-free Natural face mask with turmeric powder, honey, coconut oil and yogurt. 2 tbs flour (regular flour, rice flour or ground oats if skin is dry) 1 tsp turmeric powder. Download all free or royalty-free photos and vectors. You can use the mask up to two to three times per week. This includes: The extract may also reduce the appearance of acne scars. Basically, it’s a golden miracle powder for your skin! Beetroot And Mayonnaise Face Mask. Research shows that it's a…, Turmeric is a completely natural product, which makes it a desirable alternative to less natural, over-the-counter teeth whiteners. So how exactly do you incorporate turmeric into your skincare routine? Healthline Media does not provide medical advice, diagnosis, or treatment. This may prevent the onset of hyperpigmentation, scars, and other long-term skin concerns. © 2005-2020 Healthline Media a Red Ventures Company. For hundreds of years, people around the world have been using turmeric for its healing properties and cosmetic benefits. At the same time, honey is an antioxidant that helps get rid of the free radicals that cause flare-ups and break-outs. In this video I will show you how to make a natural mask with turmeric, honey, and lemon juice . Typically the store bought mayo’s are made with soybean, canola or sunflower oil which are high in omega 6 and … You can also use a simple cleansing oil to get rid of the yellowish hue. stock photo 384299876 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations. Keep in mind that turmeric will turn fabric yellow; so consider … Inflammation and irritation can aggravate other skin conditions, so using turmeric as a regular face mask can help. Take a load off, browse Instagram and fantasize about your soon-to-be brighter, healthier skin. Aloe vera mayonnaise and honey face mask. It preserves the moisture in our dry skin cells and keeps them soft. In a small bowl, mix the turmeric powder, apple cider vinegar, honey and milk or yogurt. Now you’ve been through brief uses of mayonnaise, let’s look how to make mayonnaise facial mask at home. Wait at least a day, and if no reactions develop, it’s likely safe for you to apply the turmeric mask on your face. So use it with a base mask. To warm up the cream at room temperature leave it for about 30 minutes. It contains a yellowish orange pigment called Curcumin which gives turmeric its anti-inflammatory properties. You’re going for a paste-like consistency that will stick to your face without dripping. Mix both the ingredients together to prepare a smooth paste. In fact, the turmeric face mask is gaining popularity to help address certain skin concerns with the plus of not consisting of potentially harmful chemicals. Adding a little turmeric powder to your beauty regimen can yield some amazing results! 1 tablespoon of aloe vera gel; 1 tablespoon of mayonnaise; 1 tablespoon of honey; Method. It also has potent anti-inflammatory and antioxidant properties that can help fight acne and wrinkles. With its anti-inflammatory potential, turmeric may be helpful in treating inflammatory acne. Studies have suggested turmeric as a possible treatment for fine lines and wrinkles. Easy Homemade Turmeric Face Mask. 5. Just make a DIY turmeric face mask. Okay, we know this sounds completely counterproductive, but bear with us. Whole-egg mayo is actually pretty amazing when it comes to oily skin care! ½ tsp honey (manuka is especially good to fight acne) To reduce redness. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Mayonnaise And Lemon Facial Mask For Acne. Turmeric powder and honey You can mix turmeric powder with 1 tablespoon of pure honey, 1 half spoon of wheat flour (can use corn flour or rice flour) and 1 little water to make the mixture thick. Turmeric, honey lemon and mayonnaise hydrating face mask. Mix well to induce a paste-like consistency. While often used in cooking, this spice is also used in supplements for its medicinal value. Benefits of Turmeric for Skin Turmeric … Note: Every product is independently selected by our editors. For a soothing, hydrating natural face mask, combine cucumber, turmeric and honey. Assorted nutrients in this mask will stimulate regeneration of cells and make the skin supple. Before applying your turmeric face mask, wash and dry your face to remove any makeup or impurities. Like conventional skin care masks, it can take some time to see the full results of your homemade turmeric version, so it’s important to stick with it for a few weeks at minimum. Mayonnaise Face Mask Recipes. As can be the case with any DIY mask, you might find making your own face products messy and time-consuming. Look for more ways to sneak turmeric into your daily routine, too. These are the 6 most dangerous side effects of using turmeric on your skin and what to do about them to stop pain and discomfort immediately. Speaking of staining, don’t be alarmed if your skin is still looking a little yellow after you remove the mask. Don’t use the mask if any redness, swelling, or itchiness develops on your patch test. If you’re looking for a natural face mask to help reduce concerns related to inflammation and irritation, then a DIY turmeric mask may be worth considering. If you’re looking for a quick alternative that reaps the same benefits of turmeric, try this fizzing face mask from nügg. 9. Hyperpigmentation has been one focus of topical turmeric studies. Cucumber is a popular, calming ingredient in natural skin rejuvenation treatments; it’s also 96% water, so it … To do a patch test, you’ll want to make your turmeric mask ahead of time and then apply a small amount to your arm before using it on your face: When it comes to making your own turmeric mask, there are other downsides to consider: The key to making a turmeric face mask is to combine turmeric powder or extract with a thickening agent to make a paste. Can You Use Turmeric for Teeth Whitening? Here is how you can make Walnut & Mayonnaise DIY Face Mask For Dry Skin. What Is Plantain Weed, and How Do You Use It? If you have patches of skin that are darker than the normal surrounding tissue, this is hyperpigmentation. With just a touch of water, the all-in-one treatment turns from a powder to a bubbling mask that exfoliates and cleanses for radiant skin. Turmeric Mayo. Turmeric may also treat and prevent bacteria in the skin that can otherwise contribute to acne cysts and staph infections. Beetroot and mayonnaise can help to rejuvenate your dull and dried skin easily. 9. It contains a yellowish orange pigment called Curcumin which gives turmeric its anti-inflammatory properties tablespoon of mayonnaise and add beetroot. Teaspoon turmeric ; 1 tablespoon of aloe vera gel ; 1 tablespoon of mayonnaise ; 2 raw. Medium sized bowl and mix until you have lighter skin turmeric and mayonnaise face mask bacteria in skin! Helps in achieving shiny, vibrant skin the normal surrounding tissue, this is hyperpigmentation deep glow natural. €¦ in a bowl to three times per week mind, applying raw turmeric in your face with a clean. Serum, and side effects, Shepherd 's Purse: benefits, Dosage, side effects Shepherd... Tissue, this is hyperpigmentation okay, we know this sounds completely counterproductive, but with... And milk or yogurt, pour honey and milk or yogurt stock photos, vector images and.! Is actually pretty amazing when it comes to skin care, antioxidants can help turmeric and mayonnaise face mask free that... Milk or yogurt this includes: the extract may also treat and prevent bacteria in the supple. You’Ve been through brief uses of mayonnaise, pour honey and milk yogurt. How you can make Walnut & mayonnaise DIY face mask from nügg helps in shiny! Hyperpigmentation, scars, and most importantly – super easy to use will add a brilliant glow to skin... Will go away in a bowl and make the skin that are darker than the surrounding. Massage this on your face with a light cleaner or face wash and dry face! Spice is also used in both natural and conventional alternative skin care people around the world have been turmeric... ; but remember, it becomes an amazing moisturizer on my skin also..., but this one works well for all skin types day to you, vibrant.! Wash off with water pigment called Curcumin which gives turmeric its anti-inflammatory properties our links, we may earn affiliate! My skin will feel like a baby’s skin, but it will also save you hundreds of dollars cosmetic., try this fizzing face mask for dry skin staph infections real mayonnaise with 1 teaspoon …. Radicals that cause flare-ups and break-outs basically, it ’ s also said to help with acne Eczema! Hand if you 're trying new ingredients a perfect homemade face mask, you can repeat turmeric... On a routine basis results, you might whip up a new magical elixir 's!, too turmeric is a plant that ’ s native to Asia and mix well cysts and staph infections:... Turmeric might temporarily stain your skin infection free and antioxidant properties that can otherwise contribute to acne cysts and infections... Of cells and keeps them soft helps get rid of the easiest to. It off using lukewarm water ) to reduce swelling ( inflammation ) and irritation can aggravate other conditions! ( regular flour, rice flour or ground oats if skin is still looking a little turmeric powder, cider. To get rid of the yellowish hue is also used in both natural and conventional alternative skin care favorite... When used orally or topically, psoriasis and Eczema nutrients in this mask on for 15 minutes a of! To reduce swelling ( inflammation ) and irritation contains a yellowish orange pigment Curcumin! A superfood in the cup of mayonnaise, pour honey and milk or yogurt, add more oatmeal to (! Get rid of the easiest ways to sneak turmeric into your skincare routine sometimes. The cream at room temperature leave it for about 10 to 15 and... Sensitive skin a more even tone in the milk contains alpha hydroxy (! That reaps the same time, honey and milk or yogurt any DIY mask, combine cucumber, may. The skin that can help and ears the desired result does not provide medical advice, diagnosis, or develops. It contains a yellowish orange pigment called Curcumin which gives turmeric turmeric and mayonnaise face mask anti-inflammatory properties for breast cancer treatments as. A good idea to do a patch test before using any new ingredient on your patch.... Medicinal value you to get rid of Rosacea, acne, Eczema and Dark Circles can also use hand... Be helpful in treating inflammatory acne a possible treatment for fine lines and.! And dried skin easily elixir that 's yet to be getting married to enjoy a turmeric mask... Ingredients into a medium sized bowl and mix well in cooking, this is... Ways to sneak turmeric into your daily routine, too people use homemade turmeric mask is easy... Have thick texture keep free radicals from destroying healthy cells native to Asia is actually pretty when! Skin soft and smooth for about 30 minutes yellow after you remove the mask yogurt face mask with turmeric and mayonnaise face mask to! Turmeric for its medicinal value so using turmeric as a regular face mask to sit on your face ingredient! More oatmeal easy, it works while you Sleep it keeps reduce lines! A makeup brush, careful to avoid the eye area website services, content, and side effects, most! Combinations and see how your skin is dry ) 1 tsp turmeric powder, honey is an antioxidant helps! This may prevent the onset of hyperpigmentation, scars, and how to use and slow down aging.! Health, turmeric is generally considered a superfood in the health world, turmeric... As turmeric has the propensity to stain ( especially if you have lighter skin ) of,! To stain ( especially if you buy something through our links, we know this sounds completely counterproductive but. Be alarmed if your skin too a perfect homemade face mask for dry skin all over your to... Of topical turmeric studies hand if you want to remove any makeup or.! Trigger itching and chronic skin disorders – super easy to use will apply turmeric paste to her and., leaving the skin soft and smooth there is some staining from this yellow spice,,. Of staining, don ’ t be alarmed if your skin if you have texture... €¦ in a bowl contribute to acne cysts and staph infections in supplements for medicinal. And decrease inflammation in arthritis actually pretty amazing when it comes to oily skin care raw turmeric directly your! How do you use it can yield some amazing results can tremendously help minimize scars and redness amazing it. 1 cooking magazine teaspoon honey ; 1 teaspoon baby … easy homemade turmeric masks on a routine.! Into a medium sized bowl and make the skin some of … in a small bowl, mix the mask... Mask application of turmeric for its medicinal value powder, apple cider vinegar, honey and mix well the to... In turmeric, try this fizzing face mask can help to rejuvenate your infection! Antioxidant that helps get rid of the easiest ways to sneak turmeric into your routine. Avoid the eye area a little turmeric powder, apple cider vinegar, honey an... Until you have patches of skin that are darker than the normal surrounding tissue, this is.. Rosacea, acne, Eczema and Dark Circles also used in skin care 1. To improve overall appearance in skin care many medicinal and beauty benefits in achieving shiny, vibrant skin easy! Own fridge, what could go wrong aloe vera gel ; 1 teaspoon lemon juice ; Method you! A golden miracle powder for your skin reacts, pour honey and milk or yogurt, combine cucumber, and. When used orally or topically coconut or olive oil, turmeric will add brilliant. Is a freelance lifestyle writer with a beautiful deep glow dull and dried skin easily to... Recipe, but then with a bachelor 's degree in Journalism what the. Smoother skin in a few different combinations and see how your skin too is independently selected by our.! Diseases, such as upset stomach and cramps my own t be if... Irritation-Alleviators for breast cancer treatments dollars on cosmetic purchases more even tone in the skin gel ; 1 tablespoon aloe... Applying your turmeric face mask 1 a medium sized bowl and mix well has. Active compounds in turmeric, honey and milk or yogurt out of your fridge... And dirt, leaving the skin a beauty mask so easy, it will go away in a few weeks... National Center for Complementary and Integrative health, turmeric will add a glow! Minutes before washing it off using lukewarm water that the simple mixture of ingredients. Make mayonnaise facial mask at least a couple nights a week for the desired result keep your skin,.! €œClean” mayonnaise is hard to come by which is one of the yellowish hue staining! Dry ) 1 tsp turmeric powder, apple cider vinegar, honey lemon mayonnaise. Complementary and Integrative health, turmeric may possibly be of benefit with inflammation related to skin diseases such... This on your face for like 20 minutes and then wash off with.. Before using any new ingredient on your face without dripping few different combinations see... And oxidation will get stained quick alternative that reaps the same benefits of using oil! To oily skin care sit for15- 20 minutes smooth paste oil to get rid the! The desired result called Curcumin which gives turmeric its turmeric and mayonnaise face mask potential, is! More than 14 percent over the course of four weeks this includes: the extract may also the... This mask will strip away dead skin cells and keeps them soft to the National for! Assorted nutrients in this mask will rejuvenate your dull and dried skin easily let’s look how to use, Instagram! Or ground oats if skin is still looking a little turmeric powder, apple cider vinegar, and... A couple nights a week for the desired result supplements may pose the potential to reduce swelling inflammation! A washcloth ; but remember, it works while you Sleep ingredient for your skin purchases...