I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Keto Meal Plans – How to lose 10 pounds in 2 weeks. runny at first but may thicken as it chills especially once you place it in the fridge. PLEASE SEE MY. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. This multicooker makes it easy to cook recipes that taste like you fawned over them all day. Yes, it is low carb and keto-friendly. This is so yummy! Have you tried the Instant Pot yet? Can we convert this into a dairy free version? Simmer for about 20 minutes, randomly stirring, until the mixture is thick and gooey like sweetened … Remove from the heat and allow it to cool down completely. No sugar or additives are needed, but you’d never tell. Let it cool completely, before refrigerating for at least 4 hours, for it to thicken further. To make the second recipe stir together 2 cups of almond milk or milk of your choice and 2/3 cup of monkfruit sweetener in a 3 quart sauce pan over medium heat until it comes to a bubbly simmer. The cream will reduce in volume and evaporate and foam can form on top. 1 gram net carb per serving. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! This recipe harden in the fridge and that’s normal. This keto recipe has 0 Net Carbs and zero added sugar! A sugar-free homemade condensed milk recipe made with 5 simple ingredients. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. On medium heat, bring the mixture to a boil. Stir regularly, until it begins to simmer. It’s perfect for busy people that want real food with minimal prep. If you ever have a sneak peek in my mom’s pantry, you’ll find a few odd things. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Do not substitute any of the ingredients out, otherwise, it will not turn out well. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Keto low carb sweetened condensed milk is rich, creamy, and tastes like the real thing. Remove the sauce pan from heat and place the container of the condensed milk into the hot water. When it comes to homemade keto sweets, my favorite recipes to make are fudge, edible cookie dough, and this sugar free condensed milk. Thank you! How did this amazing recipe come about? Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. All you need is a good heavy medium to a large pot or a largefrying pan along with a spatula or wooden spoon and you’re set. Keto Sweetened Condensed Milk. 1 1/4 cup heavy whipping cream; 1/3 cup gentle sweet or 2/3 cup powdered swerve; 1/4 tsp. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Avocado key lime pie vegan, paleo, low carb. * Percent Daily Values are based on a 2000 calorie diet. Recipe was very easy to follow. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This sugar free condensed milk is a low carb and keto take on classic sweetened condensed milk! Easy low-carb condensed milk. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! Keto Sunflower seed bread – nut free + egg free. The second recipe for keto sweetened condensed milk is quickly becomig my favorite. Once cool, transfer to a glass jar or container and refrigerate. Keto Condensed Milk. A healthy raw dessert with a coconut almonds and cashew crust. Keyword Keto Condensed Milk, Low Carb Condensed Milk, THM-S Dessert Sauce, Trim Healthy Mama Cook Time 7 minutes. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Your email address will not be published. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. It. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. Freeze in ice cube tray in single-serve portions. SHARE THIS RECIPE CLOSE. Making your own sweetened condensed milk results in a milk that is so much richer and better-tasting than the store-bought canned variety. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Add all ingredients and cook 60 minutes/110℃/speed 3/MC off/steaming basket in … To make Keto condensed is made with heavy cream instead of regular milk, and a low carb sweetener instead of regular sugar. Condensed milk, sweetened condensed milk, and coconut condensed milk are not keto friendly. It is the perfect balance of dark and sweet, and when I make my own version, I always use my keto condensed milk. https://ketodietapp.com/Blog/lchf/how-to-make-keto-condensed-milk Bring to a boil, then reduce to a simmer. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. To make it pourable … It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! When the condensed milk has almost … Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! The mixture … Luckily, you can easily make your own keto version which is just like the real thing! Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. They are predominantly made of carbs and a little fat, with most of them coming from sugar. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. Learn how your comment data is processed. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Save my name, email, and website in this browser for the next time I comment. mineral salt; Instructions. This sugar free condensed milk is a low carb and keto take on sweetened condensed milk! Home » Appetisers and Sides » condiments and sauces » Sugar Free Condensed Milk. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Made with just 3 ingredients, you’ll use it in all your favorite keto desserts and baking! While she does have the typical flour and sugar, you’ll also find rosewater extract, candied ginger, and several cans of condensed milk. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Read my disclosure and copyright policy. Once it begins to boil, reduce to very low heat, to a gentle simmer. It takes about 10-12 minutes to do so. No sugar or additives are needed, but you’d never tell. Blend, to combine. This makes it easier to thaw one serve at a time. Ingredients. It’s a win-win for all of your holiday baking needs! When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. It always baffles me WHY she has the sweetened condensed milk, as my mom’s sweet tooth is nonexistent. Let the condensed milk simmer for around 45 minutes. Another option is to freeze this recipe in an ice cube tray. Keto Sweetened Condensed Milk. I used half and half of allulose and erythritol. Your email address will not be published. Required fields are marked *. On medium heat, bring the mixture to a boil, while stirring regularly. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. However, be sure to mix it regularly, to ensure the bottom of the pan does not scorch. Store your Keto Sweetened Condensed Milk in an airtight jar in the fridge. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Your email address will not be published. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Required fields are marked *. Evaporating your own milk results in extra tasty sweetened condensed milk … How to make healthy homemade peanut butter? Those small changes makes it only … Enjoy, XOXO Carine. Cool down into a glass mason jar for 30 minutes before closing. * Monk fruit sweetener, erythritol, or sugar free brown sugar. I made my mom her favorite coffee the other day using this milk and she could NOT believe that it was sugar free and virtually zero carb- It tasted just like her beloved canned variety! Your email address will not be published. Now drizzle the keto condensed milk all over the bar and press with the back of a spatula to make sure all the ingredients are packed onto the crust. Let it simmer for around 45 minutes until it has reduced and thickened. You don’t need to add a thickener to your keto condensed milk however if for some reason it won’t thicken add 1/4 teaspoon of xanthan gum, guar gum or glucomannan powder. It will harden in the fridge because the butter solidify and that’s ok! Thanks for stopping by The Big Man’s World ®. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. You may adjust the sweetness according to your preference. This sugar-free keto substitute for traditional sweetened condensed milk requires just 4 ingredients: Heavy whipping cream, Golden Monk Fruit … Insert Butterfly. Just what you’ve been waiting for to take your keto baking to the next level. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. NO dates! This condensed milk will solidify quite a bit in the fridge to the consistency of a thick frosting. It’s very sweet and creamy, and perfect to use as you would with traditional condensed milk. Made with just 3 ingredients, this takes less than 10 minutes to make! MEAL PLANS FROM $19.99. Trust me, it’s as good as the real thing. How To Make Keto Condensed Milk. To do this, I needed sweetened condensed milk. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: Temperature into a glass jar or container and refrigerate a low carb and )! Holiday baking needs not keto-friendly since it ’ s ok regular milk, condensed! Desserts and baking or ingredients and it does n't require fancy equipment or ingredients and cook 60 minutes/110℃/speed 3/MC basket... 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