You’ve been feeling this way for a while, you are definitely stressed out and anxious, but what is triggering it? In the last 10 years, I had 2 businesses – Events and Street Food – unfortunately, it didn’t ... "Everyone deserves their best life” is the business slogan of Apaar’s hypnotherapy practice. We need to focus on what we can control. Market volatility poses new challenges for retirees and older Americans Instead of scrambling to time the market, it's smarter to focus on the things you can control. If you’re up to it, we’d love it if you shared an additional quote or personal saying that has helped you cope with the things you can’t control. The key is to focus on what you can control. 2. 'Focus on the things you can control': how to cope with radical uncertainty We aren’t as powerless as the coronavirus pandemic makes us feel. With her specialization being the ... Casey Sagolla-Slamp is a percussionist, educator, and composer residing in Raleigh, North Carolina. So true! Read on to learn what else you can do. Deep down, we all have the resources to heal ourselves and heal our minds by letting go and accepting that we are imperfectly perfect.If you need accountability and support on your self-discovery and mindset journey I am here for you. But NOPE! But the benefits are short-lived. Focus On What You Can Control. How can I take my thinking to the next step?”, I’ve never been someone who enjoyed keeping a journal. Hopefully they can help you learn how to focus on what you can control too. Make a list of all the things you can control in your sport, such as effort, your role, and attitude. Last summer, my husband asked for a divorce. I want a comfy couch at the end of the tunnel, not another tunnel. Instead, I tried acknowledging the beauty of the present. Learning to control emotions is important because they are extremely powerful. Focus on the things you can control. SHARE. Now he stays busy as a real-estate investor, coach and father. The first answer that came to mind didn’t tell me to force what wasn’t working. What you can control is very limited, but we certainly aren’t powerless. My intuitive self was telling me to take a step back and let go. When you’re stressed at work, it’s natural to respond by trying to reduce your workload or finding ways to ‘de-stress’, like a spa weekend. DeVries spent seven years playing professional baseball with the Twins, spending the 2012 and 2013 seasons on their big league roster. Rather than worrying about the unclear, focus on who is in the mirror. In order to provide top tier advice from industry professionals - for free - we partner with sponsors. In the simplest of terms, we will work together to answer the age old question, “What am I doing with my life?” Whether you’re stuck in a rut, ready to make a huge shift or you’re fed up with being laid off, our work will help you create a lifestyle and career that allows you the freedom and lifestyle prosperity you seek.Website | 1:1 Coaching | Facebook, Identifying Mental Health Triggers To Reduce Stress, Your email address will not be published. This is your golden opportunity to notice what is triggering these feelings. Learn more about our content process. SHARE. You can control what you eat, how much attention you pay to your breathing, and how long you sleep. Our website services, content, and products are for informational purposes only. Focus on what you can control, rather than the outcome you cannot. I have obsessive/compulsive tendencies when I write which causes me to strive for perfectly written passages rather than the practice of just writing. ‘A big focus on washing hands, personal hygiene, wearing masks, that sort of thing, were high on our agenda. Focus on What You Can Control. © 2019 - 2020 Guide Inc. All rights reserved. Guess what? Control what you can control, focus on your life, and work as hard as you can to achieve the things that you want in life. — Maya Angelou. However, I was able to control my response. For ways that you will have the power to control emotions is important because they ;., those things you can control things in my life and needing control in your sport on saving more investing! Influenced by this process website in this browser for the next time I comment will have the to... Will be still disappointments, and get out of control includes what you can t. 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