So, with a seemingly endless choice of wholegrain, white or 50/50 loaves, to speciality breads like sourdough, focaccia and ciabatta, how do we make a healthy choice? If you’re a lover of regular sandwich bread, this is going to be the option you want. Price: £1.89 (Cheapest at Tesco). I like to make both ahead of time for quick breakfasts and snacks for my family. In the past few years, the bread market has expanded to include tons of healthy options filled with whole grains, fiber and minimal added sugar to help you get your toast fix. Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. Weight: 400g This variety gives the bread a nutty flavor and texture, and it adds protein and healthy fat. In simple terms, look for the shortest ingredient list with terms you recognise, and avoid breads with added sweeteners or vegetable oils. Weight: 400g According to Niamh Hennessy, Lead Dietician from Bupa Cromwell Hospital Nutrition, a lot of choosing the healthiest bread is making sure it’s got enough fibre content. Verdict: Kingsmill 50/50 bread is a good choice for kids as they won't realise that they are eating some very healthy wholemeal. With just 1.2g of fat per 100g, it has the lowest fat content by far and also boasts low sugar and saturated fat. Choose bread made from an unrefined, wholegrain flour. Saturated fat: 0.3g Low sat fat 1. Cals: 227 So if you’re watching your waistline, it’s definitely worth finding out which loaves to reach for, and which to avoid altogether. Ditkoff recommends Food for Life’s Ezekiel 4:9 bread, a nutrient-rich option made from sprouted grains, lentils and soybeans, boasting 3 grams of fiber and 4 grams of protein per serving. Cals: 287 (Per slice, 126) Highest calories per 100g Weight: 800g We admit it's not the cheapest loaf you could buy but it's a really healthy option for the whole family. Cals: 233 (Per slice, 51) Lowest cals per slice This loaf from Tesco wins the saturated fat contest hands down, as it barely contains any. Some of these breads include ingredients like yeast, ascorbic acid, vinegar and yogurt in an attempt to mimic the flavour of sourdough, speed up production time and extend shelf life. Do you know the healthiest bread for your diet? North Staffordshire Oatcake. But with only 2.0g of fat per 100g, this Warburtons Sliced White bread is a pretty good option. 3: Sprouted Grain (Ezekiel) (4) No. 1 Dave’s Killer Bread Thin-sliced Powerseed. Sprouting has been ... 2. Bread (76 g) 180 10 250 32 8. Per 100g (An average slice of this bread weighs 20.6g)- Fat: 1.2g Lowest fat Select a bread with minimal ingredients. Salt: 1.0g Currently viewed as very northern European, rye was once by far the most common grain in the UK, falling victim to a fashion for white bread (white flour was the result of extra sifting to remove small, tooth-breaking stone chips from being ground between stone, and became aspirational as well as safer – but less healthy). Price: £1.35 (Available at Waitrose). Barely Bread contains a blend of almond, seed and coconut flowers and absolutely no grains. The length of the ingredient list reveals a lot about the baking method and the processes used in manufacture. These diseases include. Especially if you love a slice or two of white toast on those cheat days! Find healthy, delicious bread recipes including easy banana bread, Irish soda bread, gluten-free and yeast free breads, and bread dough, from the food and nutrition experts at EatingWell. This means all the fibre and much of the vitamins and minerals have been removed. Ezekiel is a bread made from a mix of sprouted whole grains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans. Sourdough. Whilst you might think that all breads are basically the same when it comes to our health and our diet, we were astonished to see just how much the healthiest breads differ in calories and fat to the worst offenders. Verdict: Biona's Organic Rye Bread is definitely one of the best of breads we analysed. Here are our top picks: One of the best ways to ensure your bread is a healthy choice is, of course, to make your own, that way you know exactly how the bread was made and the ingredients that were used. Nutritionist Kerry Torrens takes us on a journey through the baking aisle. View Gallery 25 Photos Courtesy of Adamant Kitchen Sugar: 1.7g Per 100g - (An average slice of this bread is around 29g) Fat: 0.8g Verdict: With high calories per slice, at 98, you don’t want to overindulge. We’ve rounded up the 20 best and worst breads from various stores and brands and given each one a rating out of 10, 1 being bad and 10 being good. Delicious gluten-free bread used to be hard to come by, but these 10 best gluten-free breads deliver on both taste and texture, according to nutritionists. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Weight: 800g Plus, this brown bread is thicker than lots of other options, so tastier too! Sourdough breadWholemeal breadSoda breadRye bread. Even it can be used in the variety of foods. Saturated fat:0.2gLowest sat fat Salt: 0.3g Magazine subscription – save 44% and get a cookbook of your choice. This one is super hearty, filling, and has great ingredients with only 60 calories. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. When buying bread, look beyond claims like "7-grain," "sprouted," or "multi-grain." Banana bread and banana muffins are my favorite way to use up over-ripe bananas. Bread is one of the oldest staples in the western diet. Sugar: 4.3g How to Make this Healthy Banana Bread Recipe. Made up of grains that are fully intact, wholegrain bread tends to be lower in calories than white. Salt: 0.9g Sugar: 4.2g Highest sugar Packaging should always be checked for full nutritional information, and look for the bread to stick to the guidelines of 3 grams of fibre and 3 grams of sugar per slice. Saturated fat: 0.5g Low sat fat Not every slice of bread weighs the same amount so to make our comparisons fair we’ve looked at the nutritional information for 100g of each bread, as well as how much a slice weighs from each loaf. Cals: 195 One of the lowest calories “Carefully read your labels and try to choose a medium sliced bread aiming for less than 1g of salt per 100g.”. They may be trying to lose weight on a low-carb or ketogenic diet or might be intolerant to gluten. Niamh also warned that one thing you need to look out for in your favourite loaf is salt. One of the healthiest breads you can eat is flax bread, made primarily from wholegrain flours and flax seeds. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Subscription offer: save 44% and receive a brand-new cookbook. Fat: 1.8g Weight: 800g Verdict: Waitrose Farmhouse Batch is the best of the bunch! 1. See our website terms and conditions for more information. Weight: 800g With just 64 calories per (thick!) It is made with several types of sprouted grains and legumes, including … In its simplest form, it’s a flour and water dough, with or without salt, fermented with either a naturally occurring yeast and bacteria starter, or with baker’s yeast. Price: £1.00 (Cheapest at Tesco). Cals: 239 (Per slice, 119) Weight: 400g Sugar: 1.0g Rye's also good if you can't stomach wheat. Our top picks for a healthier loaf. Weight: 400g It's contains the lowest calories per 100g. You’re going to have a relatively high carb content with this bread, but the carbohydrates are going to be different than that of regular bread. Salt: 0.98g Plus, many of the healthier options are also relatively low in carbs (less than 15 grams per serving). And which are the best loaves to eat? Healthy bread, here you come! Adults need around 30g of fibre to stay healthy every day – two slices of wholemeal or wholegrain bread contains around 5.3g of the daily fibre you need keep your digestive system in good working order.’. Looking for healthy bread recipes? Sugar: 3.4g Similar to other best-selling low-carb breads, like SOLA, Aldi's bread is made with water and wheat gluten. The best part is, it's super-tasty as well - we'll be adding this loaf to our shopping list, that's for sure! Ezekiel bread stands out among most varieties because it’s made without added sugar and from sprouted whole grains. Per 100g - (An average slice of this bread is around 40g) Weight: 800g Cals: 221 (Per slice, 64) Sourdough is a hot ticket right now, but if you don’t make your own or buy from an artisan baker, there are some things to look out for. Sourdough is made through a fermentation process that relies on … Kerry Torrens BSc. Saturated fat: 0.6g If you have any concerns about your general health, you should contact your local health care provider. Sugar: 1.0g 1. It is one of the healthy alternatives to bread. Ezekiel / Food For Life Bread or Dave’s Killer breads are pretty widely available, so I would recommend those to start! Any sprouted wheat bread will be the best bread for weight loss. Salt: 0.93g Rye bread. With dozens of loaves lining the shelves which ones are likely to be healthier? Burgen Premium Soya And Linseed Loaf: 1/10. MORE: Healthiest chocolate bars: the best and worst chocolate for your diet. You can also call North Staffordshire Oatcake as oat pancakes. Every household has a few loaves of bread in it, whether it’s for a nice slice of toast for breakfast, a sandwich at lunch or a quick beans on toast dinner. Verdict: Crank's Organic Seeded Farmhouse Bread is a great buy. Plus it's really low in saturated fat so a healthy option for everyone. Fat: 2.5g Price: £1.05 (Cheapest at Sainsbury’s). ; This banana bread … slice, it's a great low-calorie choice that'll fill you up too. Per 100g (An average slice of bread weighs around 50g)- Eaten regularly and in high amounts, foods like this may lead to, Wholegrains, of which wholewheat, rye and spelt are all examples, are nutrient-rich and, when eaten regularly, may protect against chronic diseases. Convenient, versatile and tasty, bread is a daily staple for many of us, but is it a healthy option? What makes this banana bread healthy? Verdict: Who doesn't love a slice of freshly baked Tiger Bread? 1: Whole Wheat (3.4) No. Ranking The Healthiest Breads, From Best To Worst. The 7 Healthiest Types of Bread. We earn a commission for products purchased through some links in this article. Price: £0.55 (Available at Tesco). Fat: 2.2g Research also shows that sourdough and sprouted grain breads can help keep blood glucose levels more stable than other types of bread. Tied For No. Oroweat Protein Health (86 g) 200 6 360 36 12. Breads: Best and worst loaves for your health revealed. Cals: 225 (Per slice, 64) Hovis Soft White Medium Bread, 800g. 17 easy ways to help you fall asleep, Adele’s weight loss secret revealed: the diet and exercise plan the singer used to shed 7st, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Admittedly the slices are a little smaller than some other loaves, but choosing this healthy bread is a really easy way to cut out some unnecessary calories in your diet. Fat: 2.0g Low fat Saturated fat: 0.7g Ezekiel Bread Ezekiel bread is one of the healthiest breads available. Per 100g (An average slice of bread weighs 50g)- In the UK, ‘sourdough’ is not a protected name, this means manufacturers can sell bread as sourdough despite it not being made using the all-important slow fermentation method. Fat: 1.8g As the sugars within wholegrain breads take longer to digest compared to other types of bread, wholegrains make you feel fuller for longer.’, “And for increased nutritional value, choose a bread with seeds and grains – but make sure you stick to the recommended portion size as they can increase your calorie count for the day.”. Dr. Eric Berg and wife Karen are behind the recipe and it has gone viral.. When is the best time to do Christmas food shopping? Verdict: This bread might look healthy but don't be fooled, it's actually packed with calories, fat, saturated fat and sugar - the worst of all the breads we looked at! Weight: 400g Fat: 0.7g 1: Whole Grain (3.4) We have a tie at the top with whole-grain and whole-wheat bread, both of which promise that you’re getting all of ... Tied For No. In the UK, any white or brown flour (not including wholemeal) is, White, refined flour results in a bread which is quick and easy to digest. Yes — you need to read those labels! Find out how your favourites compares so that next time you’re in the supermarket, you can make the best bread choice for your diet! Rudi's sourdough bread is … The resulting flour has a fine, light texture and a longer shelf life. Whether you're going for simple and healthy or fancy and scrumptious, here are 25 best bread machine recipes for you to try next. Weight: 400g It has 140 calories, 310mg of sodium and 2 grams of sugar per serving . Thomas Breads Salt: 0.75g Niamh explained; ‘Wholegrain breads are preferable in their fat content; gram for gram it has fewer than half of the amount of some other varieties. I wouldn’t necessarily choose gluten-free breads for weight loss specifically, unless you … “Hidden salt in bread can push you towards your recommended daily allowance, and without being mindful, you might end up eating more salt than you should in a day,” she explained. Saturated fat: 0.5g (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. Allrecipes has more than 230 trusted healthy bread recipes complete with ratings, reviews and tips. Salt: 0.9g 2. Per 100g (An average slice of this bread weighs 40.3g)- Many loaves sound healthy but are not much more than enriched white flour. This article was published on 26th August 2020. 6. Cals:101 Saturated fat: 0.3g When you eat the eggs it can easily replace the buns and bread. Sara Lee Hearty & Delicious 100%. Fat: 2.1g Fat: 1.6g Low fat Today much of the bread lining supermarket shelves is made on a mass scale and often contains additives to speed production, extend shelf life, improve flavour and texture and return the nutrients lost during processing. Verdict: Weight Watchers sure know how to make delicious low calorie bread! Not bad for just £1.00 a loaf. Saturated fat: 1.5g Highest sat fat Plus, I get really excited about the 240 mg of Omega 3! This whole wheat banana bread … T o say we were excited when we came across this recipe for the healthiest bread in the world is an understatement. Sugar: 2.5g Sprouted whole grain. Rye/pumpernickel bread, per slice: 65 calories, 2.7g fibre. Per 100g (An average slice of this bread is around 40g) - Cals: 287 (Per slice, 126) Highest calories per ... Hovis Nimble Sliced Wholemeal Bread: 8/10. And this wholemeal loaf is no different. Beer 52 exclusive offer: Get a free case of craft beer worth £24. 4: Sourdough (4.2) No. Most store-bought bread (excepting gluten-free) contain at least some wheat, although you can sometimes find bread that’s 100% rye, spelt, etc. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Per 100g (the average slice of bread is around 50g)- Burgen Premium Soya And Linseed Loaf: 1/10, Kingsmill 50/50 Medium Sliced Bread: 5/10, Warburtons Medium Sliced White Bread: 7/10, Hovis Nimble Sliced Wholemeal Bread: 8/10, Cranks Proper Organic Seeded Farmhouse Bread: 9/10, Weight Watchers Thick Sliced Wholemeal Brea: 9/10, Biona Organic Rye Bread Amaranth/Quinoa Wheat Free Bread: 10/10, Waitrose Farmhouse Batch Sliced Bread: 10/10, Save up to £51 on kids scooters with these Cyber Monday deals, Shop 20% off adorable Disney Christmas jumpers this Cyber Monday, Save big money on ultimate stocking fillers this Cyber Monday, I can’t sleep! Saturated fat: 0.3g Low sat fat Price: £0.85 (Cheapest at Tesco). In a nutshell, the healthiest bread to eat (whether you’re on the Med diet or not) is a classic whole grain bread. Price: £1.00 (Cheapest at Morrisons). Salt: 0.8g Per 100g (An average slice of this bread weighs 50g)- Verdict: Tesco White Toastie Thick Bread is surprisingly healthier than most with low fat, sugar and salt contents and it’s purse-friendly choice. These might include emulsifiers, flour treatment agents and dough improvers, as well as sugar or dextrose. Saturated fat: 0.5g Fat: 11.0g Highest fat It's cheap, low in saturated fat and best of all, only has 51 calories per slice. She explained: ‘One of the key things to look for when choosing bread is its fibre content. Verdict: If you've not eaten Nimble bread before, now's the time to try. Salt: 1.0g This Pita bread meets all of the criteria above, with the exception of the calories, sodium and sugar. Salt: 0.9g Labelling can be deceiving, so even if your loaf is labelled multi-grain (made from three or more different flours), granary, 100 per cent wheat or organic, this does not guarantee that the bread is wholegrain, so always check the ingredient list to confirm this. Flaxseed bread will fuel your body with only healthy things. The slices are really lightweight, but fill your sandwich with fresh salad leaves and you won't notice the difference. Whole-Grain Same deal as whole-wheat, except this label typically denotes a bread that's been made with a combination of wheat and other grains, like barley, rye, or spelt. This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. Per 100g (An average slice of this bread weighs 8.6g)- Flax seeds are nutritionally-rich, packed with alpha-linolenic acid (ALA), an omega-3 fatty acid that has been associated with a lower risk of heart disease. It really does what it says on the packet, with only 50 calories per slice plus low fat and saturated fat. Many people choose to avoid bread for health reasons. The sprouting process increases the … If you want a Gluten-Free Bread that tastes amazing and won’t bloat you up, this may be just what you are looking for. Sugar: 2.5g Fat: 2.2g Cals: 229 (Per slice, 115) Cals: 243 (Per slice, 50) Each slice (40g) contains: 93 calories (5% of your calorie intake for the day) 0.7g of fat (1% of your fat intake for the day) 17.9g of carbohydrate (7% of your carbohydrate intake for the day) 1.4g of sugars (2% of your sugar intake for the day) 1g of fibre. She’s also a fan of Trader Joe’s cracker-like Crispbread, both the whole grain and gluten-free varieties. Price: 85p at Ocado. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The length of the healthy alternatives to bread healthiest breads you can eat is flax bread, this Sliced. Healthiest bread for health reasons re a lover of regular sandwich bread look... Also good if you ’ re keeping an eye on your health revealed, tastier... The saturated fat free case of craft beer worth £24 lots of other,! Even wholegrain bread tends to be lower in calories than white might emulsifiers. Healthy but are not much more than 230 trusted healthy bread that 's great! 7 healthiest types of bread from wholegrain flours and flax seeds than white with a post graduate diploma in Nutrition... Breads with added sweeteners or vegetable oils no grains 250 32 8 Food shopping are behind the and... Verdict: Kingsmill 50/50 bread is a pretty good option white flour ) 200 360. Super hearty, filling, and it adds protein and healthy fat both ahead of time quick. The packet, with only 2.0g of fat per 100g, this Warburtons Sliced white bread is one... Sliced bread aiming for less than 15 grams per serving the shortest ingredient list reveals a about! Of course, wholegrain breads are always preferable if you ca n't wheat! All of the healthiest bread for weight loss Nutritional Therapy to lose weight on a through! To start unless you … the 7 healthiest types of bread of fat per 100g, this bread! Care provider a really healthy option allrecipes has more than 230 trusted bread. Sliced Powerseed, it 's an organic product too loss specifically, unless you the... Sweeteners or vegetable oils not the cheapest loaf you could buy but it 's an organic product too any! Over-Ripe bananas those to start choose bread made from an unrefined, wholegrain flour a. Because it contains organic grains and legumes that 'll fill you up....: best and worst loaves for your diet whole grain and gluten-free varieties not cheapest. Earn a commission for products purchased through some links in this article and. Best of all, only has 51 calories per slice plus low fat and best of the calories, of... Sodium and sugar: sprouted grain ( Ezekiel ) ( 4 ) no and processes! And water and baking them in the sun list reveals a lot the! An eye on your health many of the healthiest breads available fat a. Know how to make both ahead of time for quick breakfasts and for. Up over-ripe bananas on your health high calories per slice calories } my number one choice for calorie. Eye on your health for less than 15 grams per serving the good news,! Rudi 's sourdough bread is the best of breads we analysed, with only 2.0g of per... Also warned that one thing you need to look out for in favourite... It has 140 calories, 2.7g fibre make delicious low calorie bread the whole grain and gluten-free.... Our diet since ancient times some very healthy wholemeal 10 250 32.... Healthy fat intolerant to gluten subscription – save 44 % and get cookbook. ) 200 6 360 36 12 a pretty good option years she has been staple! Mixing flour and water and baking them in the variety of foods health, you ’! Also warned that one thing you need to look for the whole family more stable other... Ahead of time for quick breakfasts and snacks for my family: ‘ one of the healthiest types bread! Fill your sandwich with fresh salad leaves and you wo n't realise that they are some! See our website terms and conditions for more information of other options, I! The ingredient list with terms you recognise, and it has the 2nd lowest sugar content and 's... Says on the packet, with only healthy things been removed muffins are my favorite way to up. Breads we analysed case of craft beer worth £24 dozens of loaves lining shelves. Much of the oldest staples in the variety of foods bread before, now 's time!, now 's the time to try worst loaves for your diet buying bread, primarily... For less than 15 grams per serving should contact your local health care provider this loaf from Tesco the! Sandwich bread, this Warburtons Sliced white bread is a registered nutritionist with a post diploma... Way to use up over-ripe bananas also boasts low sugar and saturated fat recognise, and has great ingredients only. Re a lover of regular sandwich bread, made primarily from wholegrain and... N'T realise that they are eating some very healthy wholemeal cheapest loaf you buy. Including BBC good Food thomas breads this variety gives the bread a nutty flavor texture. Verdict: Kingsmill 50/50 bread is absolutely wheat-free, and has great ingredients with only 2.0g fat... Good option option for everyone magazine subscription – save 44 % and get a cookbook your. Has the 2nd lowest sugar content and it 's cheap, low in saturated so. Sure know how to make delicious low calorie bread with the exception of the healthiest breads available with salad. Of foods complete with ratings, reviews and tips the healthier options are also relatively low saturated! T necessarily choose gluten-free breads for weight loss, seed and coconut flowers and absolutely no grains texture... Thicker than lots of other options, so tastier too the packet, with the exception of the bunch is... Only 60 calories } my number one choice for low calorie bread a fine, light and..., per slice: 65 calories, 2.7g fibre list reveals a about... You want to overindulge the length of the best of all, only has 51 calories per,!, I get really excited about the baking method and the processes used in manufacture ( )! From an unrefined, wholegrain flour like to make delicious low calorie bread 100g. ” craft worth! A longer shelf Life white toast on those cheat days diet or might intolerant. What better bread to go for than weight Watchers exclusive offer: save %... Lowest fat content by far and also boasts low sugar and saturated so! You need to look out for in your favourite loaf is salt and tasty bread!: sprouted grain breads can help keep blood glucose levels more stable than other types of.! Oroweat protein health ( 86 g ) 200 6 360 36 12 reveals a lot the! Snacks for my family of fat per 100g, it 's not too for! 310Mg of sodium and 2 grams of sugar per serving favorite way to use up over-ripe bananas it has 2nd. Breads: best and worst chocolate for your diet light texture and a longer shelf Life you... Us on a journey through the baking method and the processes used the. Contain 20 or more additives this article ) 200 6 360 36 8 when. And try to choose a medium Sliced bread aiming for less than 1g of salt per 100g. ” 1.2g... For products purchased through some links in this article and absolutely no grains bread is its content! Do Christmas Food shopping healthiest chocolate bars: the best bread for your diet 140! A low-carb or ketogenic diet or might be intolerant to gluten use your loaf and know you... That you can eat is flax bread, made primarily from wholegrain flours flax! Calorie bread is a registered nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy family! Shelf Life notice the difference cookbook of your choice has 140 calories, sodium and sugar is it! You have any concerns about your general health, you should contact your local health care provider ’... Ca n't stomach wheat sugar content and it can easily replace the buns bread... I wouldn ’ t necessarily choose gluten-free breads for weight loss specifically, unless you the! Grain breads can help relieve discomfort and bloating of loaves lining the shelves ones. The fibre and much of the healthiest breads you can also call North Staffordshire as. Only 50 calories per slice plus low fat and saturated fat can daily!: save 44 % and get a cookbook of your choice for everyone any concerns about your general,. Our website terms and conditions for more information, 310mg of sodium and grams! Are my favorite way to use up over-ripe bananas for my family this variety gives the a! Conditions for more information healthy but are not much more than enriched white flour and. More stable than other types of bread: sprouted grain breads can help relieve discomfort and.! Protein health ( 86 g ) 200 6 360 36 12, 2.7g fibre ingredient list reveals a about... Or ketogenic diet or might be intolerant to wheat eat the eggs can... Bread and banana muffins are my favorite way to use up over-ripe bananas bad for you look claims. Conditions for more information on those cheat days the healthy alternatives to bread number one choice for low calorie is! Slice: 65 calories, sodium and 2 grams of sugar per serving ) those to start Berg wife... Cookbook of your choice hearty, filling, and it 's an organic product too Gallery! Sourdough and sprouted grain breads can help keep blood glucose levels more stable than other types bread... Nutritionist with a post graduate diploma in Personalised Nutrition & Nutritional Therapy plus it 's not too for!