Chef John's simple (but flavorful!) Your email address will not be published. If making pork tacos (pictured above), you can find the full keto tortilla recipe linked in the post. If you love pulled pork sammies then you will certainly love these tacos! © 2020 - Keto Weeks. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. The flavor is smokey bbq, and the meat is cooked perfectly every time. Add some purple cabbage, pickled red onions, avocado, and cilantro for a colorful, healthy meal! Serving size will vary depending on the amount of meat you use per taco. Keto Connect. The slaw was green cabbage, carrot, red onion, mayo, lime juice, salt and pepper. Release any remaining pressure. Flip the roast so that the skin side is facing up. (Instant Pot!) This can be done in a frying pan on your stovetop as well, 4. Keto Pulled Pork in a Slow Cooker – Pulled Pork Tacos. A general serving of meat is about 4 oz. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. These jackfruit pulled pork tacos are PERFECT for a tasty vegan dinner recipe. Make the sweet pulled pork ahead of time and refrigerate up to a week, or freeze up to 3 months (thaw and reheat before serving). In a large bowl, mix together the brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Pulled pork Keto tacos! Pulled pork taco recipe is one of preferred keto-friendly taco adaptations, along with chicken taco and beef taco. Pulled Pork Tacos With Sesame Slaw is a great low carb, gluten-free meal. If you don’t want to use the leftover pulled pork to make tacos, you can substitute the beef in this keto taco salad recipe for pulled pork! If you did remove some of the roast as in option 1, Put the roast pork back in the slow cooker and set for 3-4 more hours on the same setting (actual time will depend on the size of your roast), 8. Makes 12 tacos: 12 slices provolone cheese. Everyone has their own idea of what a healthy diet is. 2 lbs pork… Place the lid on the slow cooker and set to slow cooker low setting, and set timer for about 6-8 hrs. In a small … See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Describing the perfect way to slow cook and oven roast pork, the spices, seasoning, and liquid smoke makes this one of the most memorable meals. In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, and black pepper. Stir to combine. Let rest for 10 minutes before serving to allow meat to absorb some of the liquid, There are many ways to enjoy pulled pork, as a sandwich with one of my Keto Buns with a leaf or two of crispy lettuce, MEAL OPTION 2: Chipotle pulled pork Tacos. Stir well and set aside. A delicious, versatile recipe that is very inexpensive and is budget friendly – as well, the recipe is easy to make. I used my barbecue recipe published on … Add the cut-up pork shoulder and massage the spice rub into it. Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Let it marinate for 30 minutes. Just cut the pork in a couple big chunks, rub it with spices, and throw it in the Instant Pot with some barbecue sauce and come back when it’s done. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Paleo & Keto Carnitas My Top Tips. Cover. The pork shoulder roast is moist and tender. Yield: 8 servings In fact, this might possibly be one of the easiest keto … In a large bowl, mix brown sugar, garlic powder, onion powder, smoked paprika, salt, chile powder, … Keto Connect. Cook for 45 minutes, uncover, turn to medium-high to burn off the remaining water. I placed about 3-4 tbsp of pulled pork into each taco shell and topped with about a tbsp of Keto Cajun Coleslaw. That is why this Keto Pulled Pork recipe is my new go-to favorite. To make sugar free keto BBQ pulled pork, you will need a few things. Keto pulled pork is an easy dinner idea for any time of year! All Rights Reserved. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Cook on high pressure for 25 minutes and then let it sit undisturbed for 10 minutes. Place the lid on the slow cooker. Shred pork pieces with a fork and push back under the cooking liquid until ready to serve. Pulled Pork Meal 2: If you did not want to use any part of the pork roast, just set the timer to 9 -12 hours *time will depend on weight of your roast. Pulled pork tacos. In this recipe, I opt for a boneless pork ribeye roast (also called a pork loin roast or pork rib roast). Keto-Friendly Pulled Pork Tacos and Mexican “Rice” One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Keto Pulled Pork - Instant Pot Recipe - Grumpy's Honeybunch The prep is bare bone for this meal, and using the Instant Pot makes it almost too easy. Slow Cooker Pork Butt – Best Pulled Pork Recipe! That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. If you don’t want spicy tacos, use less chipotle powder or none at all. Lettuce Wrapped Leftover Pulled Pork Tacos - The Keto Queens Then we will fry it up to a crispy perfection! Place the pork roast in your slow cooker, skin side down, then completely smother the roast with the seasoned paste. Pour over the shredded pork, mix until all the pork is covered with spices. That is why this Keto Pulled Pork recipe is my new go-to favorite. Toss to combine well. If using ground beef, use beef broth instead of chicken broth. You may use these HTML tags and attributes:
, All rights reserved © Angela Wilkes 2017-2020   Privacy Policy, Food chemistry: How to make a great beef stew. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Shredded Taco Pork: the perfect keto slow cooker recipe. How to Make Keto Pulled Pork Tacos. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. Slow Cooker Keto Pork Carnitas Bowls. It’s also good on salad with ranch dressing or fathead pizza. Here is the finished pork carnitas with some cheese, sour cream and salsa! Wanna know the recipe? 1 1/2 pounds boneless pork shoulder, cut into 5 large pieces, Keto Pork Chops With Green Beans And Garlic Butter, Keto Grilled Pork Chops With Asparagus And Pesto, Keto Bacon And Mushroom Smothered Pork Chops. You can also serve it cold or warm. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. This pork roast comes out juicy and full of flavor thanks to a zesty citrus marinade and the use of a slow cooker. Set your slow cooker to stovetop and add the oil, 2. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Save my name, email, and website in this browser for the next time I comment. How to Make Keto Pulled Pork Tacos. I follow a similar plan, but I … We decided to make this an Instant Pot recipe so that it can be prepared even on the busiest weeknights! Use two forks and fray the meat into thick sections and mash the fat and combine with frayed meat. Bring to a boil over high heat. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. First make either my soft or hard shelled tortillas with either my keto tortilla or hard-shell taco LINK: https://www.youtube.com/watch?v=hwJyDhDO38Q. Slow Cooker Keto Pork Carnitas Bowls. Cast Iron Pork Chops. To make the Pulled Pork: Brown the ribs in a frying pan, then put them in the crockpot. The pork shoulder roast is moist and tender. Not sure about the total carb count, but I'd estimate ~5g per taco. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. So today you get this keto pulled pork in the slow cooker! Some jalapeno and habanero would have been great but I didn't have any around. 6. The pork does require 40 minutes of cooking time, however, keep in mind using the Instant Pot means that the time is hands off! Cut the pork into 6 pieces. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Log In, 1. Place pork shoulder into slow cooker and sear for about 3-5 minutes on each side to form a crispy crust all over the outside of the meat. Add pork pieces in the bowl and massage to coat the meat with spices on all sides. Add the ¼ cup of water. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. For Shredded Pork Carnitas: In a cup, mix the spices with the water. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. Obviously, traditional sandwich buns are out for serving this pork if you’re low carb, so get creative! Place all the ingredients, except for the pork into your slow cooker and mix well. The pork will now start to cook in its own fat (both the fat from the pork and the added lard). Thit Kho Tau – Vietnamese Caramelized Pork Belly. This is a fun dinner the entire family will LOVE, and as you may have guessed, it’s actually super easy to make like many Instant Pot meals. Pour over shredded Keto Carnitas — The Ultimate Crispy Recipe — Diet Doctor Keto BBQ Pulled Pork Sandwich. To enjoy the best taste, don’t forget to eat these pork tacos with favorite taco fixings. To make sugar free keto BBQ pulled pork, you will need a few things. See more ideas about Pork tacos, Pulled pork tacos, Pulled pork. Love using your Instant Pot pressure cooker for easy meals?. Thank Goodness for Taylor Swift's song Shake It Off and mom's who do elaborately bad dancing in the car while taking their grumpy children to school. OPTIONAL Meal 1: remove pork roast from slow cooker and cut several slices for roast dinner, Also, remove about ½ cup of the liquid to pour on top of the roast slices, 7. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. This helps the pork cook more evenly. 2 lbs pork. Feb 18, 2020 - Explore Keto For Healthy's board "Pulled Pork Tacos", followed by 151 people on Pinterest. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! Macros will vary. I just love low carb slow cooker recipes ... they make easy recipes even easier. Keto Pulled Pork is a very simple dish to make at home. In this recipe we will simmer down a huge chunk of Boston Pork Butt into some nice, shredded meat. In a mixing bowl add the water, tomato paste, apple cider vinegar, remaining dry rub and Worcestershire sauce. I made the pulled pork last night. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Check meat to see if it is done. 2 lbs pork shoulder, slow cooked and pulled (e.g., this Pioneer Woman recipe omitting sugars in the rub) 1/4 cup keto-friendly BBQ sauce (I used G Hughes Sugar Free Hickory) Low Carb BBQ Pulled Pork Recipe. Slow Cooker Keto Pork Carnitas Bowls Ingredients: Carnitas. Here’s another great recipe showing you just how easy yet versatile pulled pork can be. Add the ¼ cup of water. Rub into crevices, 3. In the past, I’ve prepared jackfruit with store-bought BBQ sauce and it tasted almost identical to pulled pork. Jun 29, 2020 - Keto Pulled Pork Tacos are a Low Carb Meal made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells | Slow Cooked Tender Pork Taco Recipe Allow to marinate for 30 minutes. Use the shredded pork after cooking for sandwiches, tacos or nachos for an easy dinner the whole family will love. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Shred the cheese, cut or tear the lettuce, dice the tomatoes, chop the cilantro the day of. rice pilaf would let barbecue-style Idea of what a healthy diet is sauce is perfectly tangy keto pulled pork tacos sweet about 1/2 cup mix... Meal prep for the pork to make at home that the skin very. 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